Food Calories

🍚 Staples & Grains

Food	Calories(kcal)	Carbs(g)	Protein(g)
White Rice (Cooked)	130	28.0	2.7
Brown Rice (Cooked)	111	23.0	2.6
Oats (Raw)	389	66.3	16.9
Sweet Potato (Raw)	86	20.1	1.6
Potato (Raw)	77	17.5	2.0
Whole Wheat Bread	247	41.0	13.0
Pasta (Dry)	371	74.7	13.0

🥩 Meat, Eggs & Dairy

Food	Calories(kcal)	Protein(g)	Fat(g)
Chicken Breast (Raw)	120	22.5	2.6
Egg (Whole)	143	12.6	9.5
Lean Beef	130	21.0	4.0
Salmon	208	20.0	13.0
Pork Tenderloin	143	21.0	6.0
Milk (Whole)	61	3.2	3.3
Greek Yogurt (0%)	59	10.0	0.4
Shrimp	85	20.0	0.5

🥦 Vegetables

Food	Calories(kcal)	Carbs(g)	Fiber(g)
Broccoli	34	6.6	2.6
Spinach	23	3.6	2.2
Lettuce	15	2.9	1.3
Tomato	18	3.9	1.2
Cucumber	15	3.6	0.5
Carrot	41	9.6	2.8
Mushrooms	22	3.3	1.0

🍎 Fruits

Food	Calories(kcal)	Sugar(g)	Rating
Apple	52	10.0	⭐⭐⭐⭐⭐
Banana	89	12.0	⭐⭐⭐⭐
Blueberries	57	10.0	⭐⭐⭐⭐⭐
Strawberries	32	4.9	⭐⭐⭐⭐⭐
Watermelon	30	6.0	⭐⭐⭐⭐
Grapes	69	16.0	⭐⭐⭐
Avocado	160	0.7	⭐⭐⭐⭐(Good Fat)